Turns out that romantic Italy not only produces delicious food – it’s healthy
One of the most popular regions in Italy, Tuscany stretches from the Appennines to the Tyrrhenian Sea. Its landscape combines colorful rolling hills, ancient villas, mountains, many rivers and seven islands. Many well known cities are also located here: Florence, Pisa, Siena, Lucca, Arezzo and Livorno.
What do you picture in your head when you think of a Mediterranean diet, perhaps lightly dressed pasta with just a line of olive oil, fish, vegetables, fruits, and whole-grain bread dipped in extra-virgin olive oil, along with a glass of exquisite wine?